What is the glycemic load of Anise seeds, dried?

Anise seeds, dried has a glycemic load of 2 per 100g, indicating a low impact on blood sugar.

How many calories are in Anise seeds, dried?

Anise seeds, dried contains 337 calories per 100g.

Anise seeds, dried

GI 5 · Low GL 2 · Low Score 9/10

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Anise seeds, dried has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Compared to other other, Anise seeds, dried ranks among the lowest in glycemic index.

Anise seeds, dried is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 5

Low GI

Best for blood sugar control

Glycemic Load 2

Low GL

Minimal blood sugar impact

337

Calories

50g

Carbs

18g

Protein

15.9g

Fat

Logi Score: 9/10

Why this score?

✓ Extremely low glycemic impact
✓ Excellent source of dietary fiber
✓ Rich in healthy unsaturated fats

✗ High caloric density
✗ Moderate carbohydrate content

Processing Level

25%

Minimal

Nutrition Facts (per 100g)

Calories	337 kcal
Carbohydrates	50g
Sugars (Total)	0g
Natural	0.0g
Added	0g
Fiber	14.6g
Soluble	4.4g
Insoluble	10.2g
Protein	18g
Fat	15.9g
Saturated	0.5g
Unsaturated	15.4g
Sodium	16mg

Frequently Asked Questions

What is the glycemic index of Anise seeds, dried?

Anise seeds, dried has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Is Anise seeds, dried good for people with insulin resistance?

Anise seeds, dried has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Anise seeds, dried affect blood sugar?

Anise seeds, dried has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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