What is the glycemic load of Mild chili pepper?

Mild chili pepper has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Mild chili pepper?

Mild chili pepper contains 40 calories per 100g.

Mild chili pepper

GI 15 · Low GL 1 · Low Score 9/10

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

Mild chili pepper has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Mild chili pepper ranks among the lowest in glycemic index.

Mild chili pepper is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 15

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

Calories

Carbs

Protein

0.4g

Fat

Logi Score: 9/10

Why this score?

✓ Low glycemic load
✓ Rich in vitamins and antioxidants
✓ Low sodium content

✗ Contains some natural sugars
✗ Low protein content

Processing Level

Minimal

Nutrition Facts (per 100g)

Calories	40 kcal
Carbohydrates	9g
Sugars (Total)	5g
Natural	5.0g
Added	0g
Fiber	1.5g
Soluble	0g
Insoluble	0g
Protein	2g
Fat	0.4g
Saturated	0.05g
Unsaturated	0.3g
Sodium	7mg

Frequently Asked Questions

What is the glycemic index of Mild chili pepper?

Mild chili pepper has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Mild chili pepper good for people with insulin resistance?

Mild chili pepper has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Mild chili pepper affect blood sugar?

Mild chili pepper has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

← Back to Home