American cheese slice
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American cheese slice has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, American cheese slice ranks among the lowest in glycemic index.
American cheese slice is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
- ✓ Low glycemic load
- ✓ Good protein source
- ✗ High saturated fat
- ✗ Very high sodium
- ✗ No fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 300 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 5g |
| Natural | 3.0g |
| Added | 2g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 16g |
| Fat | 24g |
| Saturated | 15g |
| Unsaturated | 7g |
| Sodium | 1300mg |
Frequently Asked Questions
What is the glycemic index of American cheese slice?
American cheese slice has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is American cheese slice good for people with insulin resistance?
American cheese slice has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does American cheese slice affect blood sugar?
American cheese slice has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →