Amaranth (whole grain)
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Amaranth (whole grain) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 23 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Amaranth (whole grain) ranks among the lowest in glycemic index.
Amaranth (whole grain) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low glycemic index
- ✓ High protein content
- ✓ Low added sugar content
- ✗ Average glycemic load
- ✗ Relatively high caloric content
- ✗ Processed by expansion
Processing Level
Nutrition Facts (per 100g)
| Calories | 371 kcal |
| Carbohydrates | 65.3g |
| Sugars (Total) | 1.7g |
| Natural | 1.7g |
| Added | 0g |
| Fiber | 6.7g |
| Soluble | 2g |
| Insoluble | 4.7g |
| Protein | 13.6g |
| Fat | 7g |
| Saturated | 1.5g |
| Unsaturated | 5.5g |
| Sodium | 4mg |
Frequently Asked Questions
What is the glycemic index of Amaranth (whole grain)?
Amaranth (whole grain) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 23 per 100g, it has a significant impact on blood sugar.
Is Amaranth (whole grain) good for people with insulin resistance?
Amaranth (whole grain) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Amaranth (whole grain) affect blood sugar?
Amaranth (whole grain) has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →