Amaranth waffle
Logi · Manage Insulin Resistance
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Amaranth waffle has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 53 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Amaranth waffle ranks among the highest in glycemic index.
Amaranth waffle may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 5/10
Why this score?
- ✓ No added sugar
- ✓ Moderate protein content
- ✓ Some fiber
- ✗ High glycemic load
- ✗ High glycemic index
- ✗ Low soluble fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 380 kcal |
| Carbohydrates | 75g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 9g |
| Fat | 4g |
| Saturated | 0.7g |
| Unsaturated | 3.3g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Amaranth waffle?
Amaranth waffle has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 53 per 100g, it has a significant impact on blood sugar.
Is Amaranth waffle good for people with insulin resistance?
Amaranth waffle has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Amaranth waffle affect blood sugar?
Amaranth waffle has a glycemic load of 53 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →