Teff
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
26
High GL
Significant blood sugar impact
Calories
367
per 100g
Carbs
73g
per 100g
Protein
13g
per 100g
Fat
2.4g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Good protein source
- ✓ Low glycemic index
Negative aspects
- ✗ Moderate glycemic load
- ✗ Contains some natural sugars
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 367 kcal |
| Carbohydrates | 73g |
| Sugars (Total) | 1.8g |
| Natural | 1.8g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 2.4g |
| Insoluble | 5.6g |
| Protein | 13g |
| Fat | 2.4g |
| Saturated | 0.5g |
| Unsaturated | 1.9g |
| Sodium | 12mg |