Teff
Logi · Manage Insulin Resistance
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Teff has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 26 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Teff ranks among the lowest in glycemic index.
Teff is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic index
- ✓ High fiber content
- ✓ Good source of protein
- ✗ High glycemic load
- ✗ Quite a lot of carbohydrates
Processing Level
Nutrition Facts (per 100g)
| Calories | 367 kcal |
| Carbohydrates | 73g |
| Sugars (Total) | 1.8g |
| Natural | 1.8g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 2.4g |
| Insoluble | 5.6g |
| Protein | 13g |
| Fat | 2.4g |
| Saturated | 0.5g |
| Unsaturated | 1.9g |
| Sodium | 12mg |
Frequently Asked Questions
What is the glycemic index of Teff?
Teff has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 26 per 100g, it has a significant impact on blood sugar.
Is Teff good for people with insulin resistance?
Teff has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Teff affect blood sugar?
Teff has a glycemic load of 26 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →