Potato chips
Logi · Manage Insulin Resistance
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Potato chips has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Compared to other vegetables, Potato chips ranks above average in glycemic index.
Potato chips is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5/10
Why this score?
- ✓ Moderate fiber content
- ✓ Low saturated fat
- ✓ Low added sugars
- ✗ High glycemic index
- ✗ High sodium content
- ✗ Moderate calories
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 2.5g |
| Fat | 4.5g |
| Saturated | 0.7g |
| Unsaturated | 3.8g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Potato chips?
Potato chips has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Is Potato chips good for people with insulin resistance?
Potato chips has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Potato chips affect blood sugar?
Potato chips has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →