Raw, unsalted almonds
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Raw, unsalted almonds has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Raw, unsalted almonds ranks among the lowest in glycemic index.
Raw, unsalted almonds is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very low glycemic load and index
- ✓ High in fiber and protein
- ✓ Rich in healthy unsaturated fats
- ✗ High in calories
- ✗ Moderately high total fat
- ✗ Contains some sodium
Processing Level
Nutrition Facts (per 100g)
| Calories | 579 kcal |
| Carbohydrates | 21.6g |
| Sugars (Total) | 4.4g |
| Natural | 4.4g |
| Added | 0g |
| Fiber | 12.5g |
| Soluble | 3.75g |
| Insoluble | 8.75g |
| Protein | 21.2g |
| Fat | 49.9g |
| Saturated | 3.8g |
| Unsaturated | 43.8g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Raw, unsalted almonds?
Raw, unsalted almonds has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Raw, unsalted almonds good for people with insulin resistance?
Raw, unsalted almonds has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Raw, unsalted almonds affect blood sugar?
Raw, unsalted almonds has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →