Raw, unsalted almonds
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
579
per 100g
Carbs
21.6g
per 100g
Protein
21.2g
per 100g
Fat
49.9g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ High in fiber and protein
- ✓ Rich in healthy unsaturated fats
Negative aspects
- ✗ High in calories
- ✗ Moderately high total fat
- ✗ Contains some sodium
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 579 kcal |
| Carbohydrates | 21.6g |
| Sugars (Total) | 4.4g |
| Natural | 4.4g |
| Added | 0g |
| Fiber | 12.5g |
| Soluble | 3.75g |
| Insoluble | 8.75g |
| Protein | 21.2g |
| Fat | 49.9g |
| Saturated | 3.8g |
| Unsaturated | 43.8g |
| Sodium | 1mg |