Raita with unsweetened almond yogurt and vegetables
Logi · Manage Insulin Resistance
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Raita with unsweetened almond yogurt and vegetables has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Raita with unsweetened almond yogurt and vegetables ranks among the lowest in glycemic index.
Raita with unsweetened almond yogurt and vegetables is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic load
- ✓ Contains healthy unsaturated fats
- ✓ Good fiber content
- ✗ Moderate sodium from spices
- ✗ Lower protein than dairy raita
- ✗ Some processed ingredients (almond yogurt)
Processing Level
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.5g |
| Fat | 2.5g |
| Saturated | 0.2g |
| Unsaturated | 2.3g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Raita with unsweetened almond yogurt and vegetables?
Raita with unsweetened almond yogurt and vegetables has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Raita with unsweetened almond yogurt and vegetables good for people with insulin resistance?
Raita with unsweetened almond yogurt and vegetables has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Raita with unsweetened almond yogurt and vegetables affect blood sugar?
Raita with unsweetened almond yogurt and vegetables has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →