Raita with unsweetened almond yogurt and vegetables
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
45
per 100g
Carbs
4g
per 100g
Protein
1.5g
per 100g
Fat
2.5g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Contains healthy unsaturated fats
- ✓ Good fiber content
Negative aspects
- ✗ Moderate sodium from spices
- ✗ Lower protein than dairy raita
- ✗ Some processed ingredients (almond yogurt)
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.5g |
| Fat | 2.5g |
| Saturated | 0.2g |
| Unsaturated | 2.3g |
| Sodium | 120mg |