Sliced almonds
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
575
per 100g
Carbs
21.7g
per 100g
Protein
21.2g
per 100g
Fat
49.4g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Extremely low glycemic load and index
- ✓ High fiber and protein content
- ✓ Rich in unsaturated fats
Negative aspects
- ✗ High calorie density
- ✗ Moderate saturated fat
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 575 kcal |
| Carbohydrates | 21.7g |
| Sugars (Total) | 4.4g |
| Natural | 4.4g |
| Added | 0g |
| Fiber | 12.5g |
| Soluble | 3.8g |
| Insoluble | 8.8g |
| Protein | 21.2g |
| Fat | 49.4g |
| Saturated | 3.7g |
| Unsaturated | 43g |
| Sodium | 1mg |