What is the glycemic load of Almond protein?

Almond protein has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Almond protein?

Almond protein contains 400 calories per 100g.

Almond protein

GI 15 · Low GL 1 · Low Score 8/10

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Almond protein has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other nuts, Almond protein ranks among the lowest in glycemic index.

Almond protein is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 15

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

400

Calories

10g

Carbs

50g

Protein

18g

Fat

Logi Score: 8/10

Why this score?

✓ Excellent protein-to-carb ratio
✓ Very low glycemic load
✓ Rich in dietary fiber

✗ Potentially high processing level
✗ Lower nutrient density than whole nuts

Processing Level

35%

Moderate

Nutrition Facts (per 100g)

Calories	400 kcal
Carbohydrates	10g
Sugars (Total)	3g
Natural	3.0g
Added	0g
Fiber	12g
Soluble	3.6g
Insoluble	8.4g
Protein	50g
Fat	18g
Saturated	1.5g
Unsaturated	16g
Sodium	50mg

Frequently Asked Questions

What is the glycemic index of Almond protein?

Almond protein has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Almond protein good for people with insulin resistance?

Almond protein has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Almond protein affect blood sugar?

Almond protein has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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