Almond paste (ground almonds)
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Almond paste (ground almonds) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Almond paste (ground almonds) ranks among the lowest in glycemic index.
Almond paste (ground almonds) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High protein content
- ✓ Very low sugar content
- ✓ Rich in healthy unsaturated fats
- ✗ High calorie density
- ✗ Relatively high total fat
- ✗ May be processed with added oils
Processing Level
Nutrition Facts (per 100g)
| Calories | 600 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 11g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 21g |
| Fat | 55g |
| Saturated | 4g |
| Unsaturated | 49g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Almond paste (ground almonds)?
Almond paste (ground almonds) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Almond paste (ground almonds) good for people with insulin resistance?
Almond paste (ground almonds) has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Almond paste (ground almonds) affect blood sugar?
Almond paste (ground almonds) has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →