Almond flour
Glycemic Index
10
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
420
per 100g
Carbs
8g
per 100g
Protein
22g
per 100g
Fat
32g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ High protein content
- ✓ No added sugars
Negative aspects
- ✗ High in calories
- ✗ Moderately high fat content
- ✗ Low water content
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 10g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 22g |
| Fat | 32g |
| Saturated | 2.5g |
| Unsaturated | 29g |
| Sodium | 5mg |