Honey roasted almonds
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Honey roasted almonds has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Compared to other nuts, Honey roasted almonds ranks among the lowest in glycemic index.
Honey roasted almonds is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4/10
Why this score?
- ✓ Good source of plant-based protein
- ✓ Contains healthy unsaturated fats
- ✗ High added sugar content
- ✗ Significant carbohydrate load for a nut product
Processing Level
Nutrition Facts (per 100g)
| Calories | 540 kcal |
| Carbohydrates | 38g |
| Sugars (Total) | 32g |
| Natural | 7.0g |
| Added | 25g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 15g |
| Fat | 37g |
| Saturated | 3.2g |
| Unsaturated | 32g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Honey roasted almonds?
Honey roasted almonds has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Is Honey roasted almonds good for people with insulin resistance?
Honey roasted almonds has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Honey roasted almonds affect blood sugar?
Honey roasted almonds has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →