Almond flour and egg white waffle
Logi · Manage Insulin Resistance
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Almond flour and egg white waffle has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Almond flour and egg white waffle ranks among the lowest in glycemic index.
Almond flour and egg white waffle is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic load
- ✓ High protein content
- ✓ Rich in healthy fats
- ✗ Moderate sodium content
- ✗ Lower fiber than whole nuts
- ✗ Processed from whole ingredients
Processing Level
Nutrition Facts (per 100g)
| Calories | 270 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 14g |
| Fat | 20g |
| Saturated | 2g |
| Unsaturated | 17g |
| Sodium | 220mg |
Frequently Asked Questions
What is the glycemic index of Almond flour and egg white waffle?
Almond flour and egg white waffle has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Almond flour and egg white waffle good for people with insulin resistance?
Almond flour and egg white waffle has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Almond flour and egg white waffle affect blood sugar?
Almond flour and egg white waffle has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →