Eggplant patties with almond flour
Logi · Manage Insulin Resistance
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Eggplant patties with almond flour has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Eggplant patties with almond flour ranks among the lowest in glycemic index.
Eggplant patties with almond flour is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic load
- ✓ High fiber content
- ✓ Contains healthy fats
- ✗ Moderate sodium content
- ✗ Contains added fat (cooking oil)
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 3.5g |
| Fat | 7g |
| Saturated | 0.7g |
| Unsaturated | 6.3g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Eggplant patties with almond flour?
Eggplant patties with almond flour has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Eggplant patties with almond flour good for people with insulin resistance?
Eggplant patties with almond flour has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Eggplant patties with almond flour affect blood sugar?
Eggplant patties with almond flour has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →