What is the glycemic load of Almond flour crackers?

Almond flour crackers has a glycemic load of 8 per 100g, indicating a low impact on blood sugar.

How many calories are in Almond flour crackers?

Almond flour crackers contains 480 calories per 100g.

Almond flour crackers

GI 35 · Low GL 8 · Low Score 6/10

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Almond flour crackers has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.

Compared to other grains, Almond flour crackers ranks among the lowest in glycemic index.

Almond flour crackers is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 35

Low GI

Best for blood sugar control

Glycemic Load 8

Low GL

Minimal blood sugar impact

480

Calories

22g

Carbs

13g

Protein

38g

Fat

Logi Score: 6/10

Why this score?

Processing Level

70%

Highly Processed

Nutrition Facts (per 100g)

Calories	480 kcal
Carbohydrates	22g
Sugars (Total)	2g
Natural	2.0g
Added	0g
Fiber	8g
Soluble	2.4g
Insoluble	5.6g
Protein	13g
Fat	38g
Saturated	3g
Unsaturated	33g
Sodium	400mg

Frequently Asked Questions

What is the glycemic index of Almond flour crackers?

Almond flour crackers has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.

Is Almond flour crackers good for people with insulin resistance?

Almond flour crackers has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Almond flour crackers affect blood sugar?

Almond flour crackers has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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