Almond flour
Glycemic Index
5
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
570
per 100g
Carbs
10g
per 100g
Protein
21g
per 100g
Fat
50g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ High in protein and fiber
- ✓ Contains mostly unsaturated fat
Negative aspects
- ✗ High calorie density
- ✗ Relatively high total fat
- ✗ Low water content
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 570 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 10g |
| Soluble | 3g |
| Insoluble | 7g |
| Protein | 21g |
| Fat | 50g |
| Saturated | 4g |
| Unsaturated | 44g |
| Sodium | 1mg |