What is the glycemic load of Almond flour?

Almond flour has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Almond flour?

Almond flour contains 570 calories per 100g.

Almond flour

GI 5 · Low GL 1 · Low Score 9/10

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Almond flour has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other nuts, Almond flour ranks among the lowest in glycemic index.

Almond flour is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 5

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

570

Calories

10g

Carbs

21g

Protein

50g

Fat

Logi Score: 9/10

Why this score?

✓ Very low glycemic load and index
✓ High in protein and fiber
✓ Contains mostly unsaturated fat

✗ High calorie density
✗ Relatively high total fat
✗ Low water content

Processing Level

40%

Moderate

Nutrition Facts (per 100g)

Calories	570 kcal
Carbohydrates	10g
Sugars (Total)	4g
Natural	4.0g
Added	0g
Fiber	10g
Soluble	3g
Insoluble	7g
Protein	21g
Fat	50g
Saturated	4g
Unsaturated	44g
Sodium	1mg

Frequently Asked Questions

What is the glycemic index of Almond flour?

Almond flour has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Almond flour good for people with insulin resistance?

Almond flour has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Almond flour affect blood sugar?

Almond flour has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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