Almond butter (unsweetened, unsalted)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Almond butter (unsweetened, unsalted) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Almond butter (unsweetened, unsalted) ranks among the lowest in glycemic index.
Almond butter (unsweetened, unsalted) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High in unsaturated fats
- ✓ Good protein content
- ✓ No added sugars
- ✗ High calorie density
- ✗ Moderate saturated fat
- ✗ Low water content
Processing Level
Nutrition Facts (per 100g)
| Calories | 614 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 12g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 21g |
| Fat | 55g |
| Saturated | 4.2g |
| Unsaturated | 48g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Almond butter (unsweetened, unsalted)?
Almond butter (unsweetened, unsalted) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Almond butter (unsweetened, unsalted) good for people with insulin resistance?
Almond butter (unsweetened, unsalted) has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Almond butter (unsweetened, unsalted) affect blood sugar?
Almond butter (unsweetened, unsalted) has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →