Cream cheese
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
120
per 100g
Carbs
4g
per 100g
Protein
7g
per 100g
Fat
7g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ Low carbohydrate content
- ✓ Moderate protein
- ✓ No added sugars
Negative aspects
- ✗ Moderate sodium content
- ✗ Contains saturated fat
- ✗ Low fiber
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.3g |
| Protein | 7g |
| Fat | 7g |
| Saturated | 4.5g |
| Unsaturated | 2.5g |
| Sodium | 400mg |