Allspice
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
263
per 100g
Carbs
72.1g
per 100g
Protein
6.1g
per 100g
Fat
8.7g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very high fiber content
- ✓ Low sugar content
- ✓ No added sugar
Negative aspects
- ✗ Unknown level of processing
- ✗ Relatively high caloric content for a spice
Processing Level
20%
Minimal
Nutrition Facts (per 100g)
| Calories | 263 kcal |
| Carbohydrates | 72.1g |
| Sugars (Total) | 0.6g |
| Natural | 0.6g |
| Added | 0g |
| Fiber | 21.6g |
| Soluble | 6.48g |
| Insoluble | 15.12g |
| Protein | 6.1g |
| Fat | 8.7g |
| Saturated | 2.6g |
| Unsaturated | 6.1g |
| Sodium | 77mg |