What is the glycemic load of All-bran cereal?

All-bran cereal has a glycemic load of 25 per 100g, indicating a high impact on blood sugar.

How many calories are in All-bran cereal?

All-bran cereal contains 330 calories per 100g.

All-bran cereal

GI 38 · Low GL 25 · High Score 5.5/10

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All-bran cereal has a glycemic index of 38, which classifies it as a low GI food. With a glycemic load of 25 per 100g, it has a significant impact on blood sugar.

Compared to other grains, All-bran cereal ranks among the lowest in glycemic index.

All-bran cereal is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 38

Low GI

Best for blood sugar control

Glycemic Load 25

High GL

Significant blood sugar impact

330

Calories

67g

Carbs

13g

Protein

2.5g

Fat

Logi Score: 5.5/10

Why this score?

✓ Very high fiber content
✓ Moderate protein
✓ Low glycemic index

✗ High added sugar
✗ Moderate processing
✗ High sodium

Processing Level

80%

Highly Processed

Nutrition Facts (per 100g)

Calories	330 kcal
Carbohydrates	67g
Sugars (Total)	18g
Natural	3.0g
Added	15g
Fiber	27g
Soluble	8.1g
Insoluble	18.9g
Protein	13g
Fat	2.5g
Saturated	0.5g
Unsaturated	2g
Sodium	400mg

Frequently Asked Questions

What is the glycemic index of All-bran cereal?

All-bran cereal has a glycemic index of 38, which classifies it as a low GI food. With a glycemic load of 25 per 100g, it has a significant impact on blood sugar.

Is All-bran cereal good for people with insulin resistance?

All-bran cereal has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does All-bran cereal affect blood sugar?

All-bran cereal has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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