All-bran cereal
Glycemic Index
38
Low GI
Best for blood sugar control
Glycemic Load
25
High GL
Significant blood sugar impact
Calories
330
per 100g
Carbs
67g
per 100g
Protein
13g
per 100g
Fat
2.5g
per 100g
Logi Score: 5.5/10
Why this score?
Positive aspects
- ✓ Very high fiber content
- ✓ Moderate protein
- ✓ Low glycemic index
Negative aspects
- ✗ High added sugar
- ✗ Moderate processing
- ✗ High sodium
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 330 kcal |
| Carbohydrates | 67g |
| Sugars (Total) | 18g |
| Natural | 3.0g |
| Added | 15g |
| Fiber | 27g |
| Soluble | 8.1g |
| Insoluble | 18.9g |
| Protein | 13g |
| Fat | 2.5g |
| Saturated | 0.5g |
| Unsaturated | 2g |
| Sodium | 400mg |