Alfredo sauce
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
390
per 100g
Carbs
3g
per 100g
Protein
6g
per 100g
Fat
39g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Low carbohydrate content
- ✓ No added sugars
Negative aspects
- ✗ Very high saturated fat
- ✗ High sodium
- ✗ No fiber
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 390 kcal |
| Carbohydrates | 3g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 6g |
| Fat | 39g |
| Saturated | 24g |
| Unsaturated | 13g |
| Sodium | 700mg |