Alfredo sauce
Logi · Manage Insulin Resistance
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Alfredo sauce has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Alfredo sauce ranks among the lowest in glycemic index.
Alfredo sauce is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 3/10
Why this score?
- ✓ Low carbohydrate content
- ✓ No added sugars
- ✗ Very high saturated fat
- ✗ High sodium
- ✗ No fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 390 kcal |
| Carbohydrates | 3g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 6g |
| Fat | 39g |
| Saturated | 24g |
| Unsaturated | 13g |
| Sodium | 700mg |
Frequently Asked Questions
What is the glycemic index of Alfredo sauce?
Alfredo sauce has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Alfredo sauce good for people with insulin resistance?
Alfredo sauce has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Alfredo sauce affect blood sugar?
Alfredo sauce has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →