What is the glycemic load of Alfalfa sprouts?

Alfalfa sprouts has a glycemic load of 0.3 per 100g, indicating a low impact on blood sugar.

How many calories are in Alfalfa sprouts?

Alfalfa sprouts contains 23 calories per 100g.

Alfalfa sprouts

GI 15 · Low GL 0.3 · Low Score 10/10

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Alfalfa sprouts has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 0.3 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Alfalfa sprouts ranks among the lowest in glycemic index.

Alfalfa sprouts is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 15

Low GI

Best for blood sugar control

Glycemic Load 0.3

Low GL

Minimal blood sugar impact

Calories

2.1g

Carbs

Protein

0.7g

Fat

Logi Score: 10/10

Why this score?

✓ Very low glycemic load and index
✓ Low calorie and high water content
✓ No added sugars, minimal processing

✗ Low soluble fiber
✗ Low protein compared to some seeds

Processing Level

Minimal

Nutrition Facts (per 100g)

Calories	23 kcal
Carbohydrates	2.1g
Sugars (Total)	0.2g
Natural	0.2g
Added	0g
Fiber	1.9g
Soluble	0g
Insoluble	0g
Protein	4g
Fat	0.7g
Saturated	0.07g
Unsaturated	0.6g
Sodium	6mg

Frequently Asked Questions

What is the glycemic index of Alfalfa sprouts?

Alfalfa sprouts has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 0.3 per 100g, it has a minimal impact on blood sugar.

Is Alfalfa sprouts good for people with insulin resistance?

Alfalfa sprouts has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Alfalfa sprouts affect blood sugar?

Alfalfa sprouts has a glycemic load of 0.3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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