What is the glycemic load of Albumin Cottage Cheese?

Albumin Cottage Cheese has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Albumin Cottage Cheese?

Albumin Cottage Cheese contains 90 calories per 100g.

Albumin Cottage Cheese

GI 27 · Low GL 1 · Low Score 8/10

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Albumin Cottage Cheese has a glycemic index of 27, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other dairy, Albumin Cottage Cheese ranks among the lowest in glycemic index.

Albumin Cottage Cheese is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 27

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

Calories

Carbs

16g

Protein

Fat

Logi Score: 8/10

Why this score?

✓ High protein content
✓ Low fat
✓ Low glycemic load

✗ Moderate sodium content
✗ Processed dairy product

Processing Level

60%

Moderate

Nutrition Facts (per 100g)

Calories	90 kcal
Carbohydrates	3g
Sugars (Total)	3g
Natural	3.0g
Added	0g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	16g
Fat	1g
Saturated	0.6g
Unsaturated	0.4g
Sodium	350mg

Frequently Asked Questions

What is the glycemic index of Albumin Cottage Cheese?

Albumin Cottage Cheese has a glycemic index of 27, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Albumin Cottage Cheese good for people with insulin resistance?

Albumin Cottage Cheese has a low glycemic index (27), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Albumin Cottage Cheese affect blood sugar?

Albumin Cottage Cheese has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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