Ajvar
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
90
per 100g
Carbs
8g
per 100g
Protein
1.2g
per 100g
Fat
6g
per 100g
Logi Score: 8.5/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Contains fiber
- ✓ No added sugars
Negative aspects
- ✗ Moderate sodium content
- ✗ Contains some sugars
- ✗ Processed (jarred/paste)
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 5g |
| Natural | 5.0g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 1.2g |
| Fat | 6g |
| Saturated | 0.8g |
| Unsaturated | 5.2g |
| Sodium | 500mg |