Air-popped sorghum
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
15
Medium GL
Moderate blood sugar impact
Calories
350
per 100g
Carbs
75g
per 100g
Protein
10g
per 100g
Fat
3g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ Whole grain, high fiber
- ✓ Lower glycemic load than popcorn
- ✓ Good protein content
Negative aspects
- ✗ Moderate glycemic index
- ✗ Somewhat calorie dense
- ✗ Low in micronutrients compared to vegetables
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 75g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 10g |
| Fat | 3g |
| Saturated | 0.5g |
| Unsaturated | 2.5g |
| Sodium | 5mg |