Air-popped popcorn (whole grain, low-calorie snack)
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
22
High GL
Significant blood sugar impact
Calories
387
per 100g
Carbs
78g
per 100g
Protein
12g
per 100g
Fat
4.2g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low fat
- ✓ Whole grain
Negative aspects
- ✗ Moderate glycemic load
- ✗ Low protein content
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 387 kcal |
| Carbohydrates | 78g |
| Sugars (Total) | 0.9g |
| Natural | 0.9g |
| Added | 0g |
| Fiber | 15g |
| Soluble | 3g |
| Insoluble | 12g |
| Protein | 12g |
| Fat | 4.2g |
| Saturated | 0.6g |
| Unsaturated | 3.6g |
| Sodium | 7mg |