Air-popped popcorn (whole grain, low-calorie snack)
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Air-popped popcorn (whole grain, low-calorie snack) has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 22 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Air-popped popcorn (whole grain, low-calorie snack) ranks above average in glycemic index.
Air-popped popcorn (whole grain, low-calorie snack) is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 8/10
Why this score?
- ✓ High fiber content
- ✓ Low fat
- ✓ Whole grain
- ✗ Moderate glycemic load
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 387 kcal |
| Carbohydrates | 78g |
| Sugars (Total) | 0.9g |
| Natural | 0.9g |
| Added | 0g |
| Fiber | 15g |
| Soluble | 3g |
| Insoluble | 12g |
| Protein | 12g |
| Fat | 4.2g |
| Saturated | 0.6g |
| Unsaturated | 3.6g |
| Sodium | 7mg |
Frequently Asked Questions
What is the glycemic index of Air-popped popcorn (whole grain, low-calorie snack)?
Air-popped popcorn (whole grain, low-calorie snack) has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 22 per 100g, it has a significant impact on blood sugar.
Is Air-popped popcorn (whole grain, low-calorie snack) good for people with insulin resistance?
Air-popped popcorn (whole grain, low-calorie snack) has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Air-popped popcorn (whole grain, low-calorie snack) affect blood sugar?
Air-popped popcorn (whole grain, low-calorie snack) has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →