Zucchini sticks, lightly coated and air-fried
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
4
Low GL
Minimal blood sugar impact
Calories
70
per 100g
Carbs
11g
per 100g
Protein
2.2g
per 100g
Fat
1.8g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ High water and fiber content
- ✓ Lower fat due to air frying
Negative aspects
- ✗ Contains some sodium from coating
- ✗ Lightly processed with breading
- ✗ Lower protein content
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 70 kcal |
| Carbohydrates | 11g |
| Sugars (Total) | 3.2g |
| Natural | 3.2g |
| Added | 0g |
| Fiber | 2.1g |
| Soluble | 0.6g |
| Insoluble | 1.5g |
| Protein | 2.2g |
| Fat | 1.8g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 180mg |