Onions cooked in air fryer with minimal oil
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Onions cooked in air fryer with minimal oil has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Onions cooked in air fryer with minimal oil ranks among the lowest in glycemic index.
Onions cooked in air fryer with minimal oil is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Low glycemic load
- ✓ Rich in antioxidants
- ✓ Contains fiber
- ✗ Some nutrient loss from cooking
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 10.2g |
| Sugars (Total) | 4.7g |
| Natural | 4.7g |
| Added | 0g |
| Fiber | 1.7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.1g |
| Fat | 0.3g |
| Saturated | 0.05g |
| Unsaturated | 0.25g |
| Sodium | 4mg |
Frequently Asked Questions
What is the glycemic index of Onions cooked in air fryer with minimal oil?
Onions cooked in air fryer with minimal oil has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Onions cooked in air fryer with minimal oil good for people with insulin resistance?
Onions cooked in air fryer with minimal oil has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Onions cooked in air fryer with minimal oil affect blood sugar?
Onions cooked in air fryer with minimal oil has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →