Agar-agar
Glycemic Index
13
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
26
per 100g
Carbs
6.8g
per 100g
Protein
0.5g
per 100g
Fat
0g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Extremely high fiber content
- ✓ Very low glycemic index and load
- ✓ No added sugars or fats
Negative aspects
- ✗ Very low protein content
- ✗ Minimal micronutrient content
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 26 kcal |
| Carbohydrates | 6.8g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 7.7g |
| Soluble | 0.7g |
| Insoluble | 7g |
| Protein | 0.5g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 30mg |