Advocaat liqueur
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Advocaat liqueur has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Compared to other beverages, Advocaat liqueur ranks among the lowest in glycemic index.
Advocaat liqueur is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 2/10
Why this score?
- ✓ Low sodium content
- ✓ Presence of protein
- ✗ Very high sugar content
- ✗ High glycemic load
- ✗ High level of processing
Processing Level
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 24g |
| Natural | 4.0g |
| Added | 20g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 4g |
| Fat | 10g |
| Saturated | 4g |
| Unsaturated | 6g |
| Sodium | 40mg |
Frequently Asked Questions
What is the glycemic index of Advocaat liqueur?
Advocaat liqueur has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Is Advocaat liqueur good for people with insulin resistance?
Advocaat liqueur has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Advocaat liqueur affect blood sugar?
Advocaat liqueur has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →