Homemade mushroom-based soy sauce alternative
Glycemic Index
10
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
18
per 100g
Carbs
3.2g
per 100g
Protein
1.8g
per 100g
Fat
0.2g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low sodium compared to regular soy sauce
- ✓ No added sugars
- ✓ Contains fiber and umami flavor from mushrooms
Negative aspects
- ✗ Still contains moderate sodium
- ✗ Low protein content
- ✗ Minimal healthy fats
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 18 kcal |
| Carbohydrates | 3.2g |
| Sugars (Total) | 1.1g |
| Natural | 1.1g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.8g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.1g |
| Sodium | 350mg |